diff --git a/Glamourer.Api b/Glamourer.Api
index 7e8505c..59a7ab5 160000
--- a/Glamourer.Api
+++ b/Glamourer.Api
@@ -1 +1 @@
-Subproject commit 7e8505cd6f8dbc5bcf41b72e16785d62b4d218f3
+Subproject commit 59a7ab5fa9941eb754757b62e4cb189e455e9514
diff --git a/MareSynchronos/MareConfiguration/Configurations/PlayerPerformanceConfig.cs b/MareSynchronos/MareConfiguration/Configurations/PlayerPerformanceConfig.cs
index 6b45ac7..74ab455 100644
--- a/MareSynchronos/MareConfiguration/Configurations/PlayerPerformanceConfig.cs
+++ b/MareSynchronos/MareConfiguration/Configurations/PlayerPerformanceConfig.cs
@@ -8,9 +8,10 @@ public class PlayerPerformanceConfig : IMareConfiguration
     public bool AutoPausePlayersExceedingThresholds { get; set; } = true;
     public bool NotifyAutoPauseDirectPairs { get; set; } = true;
     public bool NotifyAutoPauseGroupPairs { get; set; } = true;
+    public bool ShowSelfAnalysisWarnings { get; set; } = true;
     public int VRAMSizeAutoPauseThresholdMiB { get; set; } = 500;
     public int TrisAutoPauseThresholdThousands { get; set; } = 400;
     public bool IgnoreDirectPairs { get; set; } = true;
     public TextureShrinkMode TextureShrinkMode { get; set; } = TextureShrinkMode.Default;
     public bool TextureShrinkDeleteOriginal { get; set; } = false;
-}
\ No newline at end of file
+}
diff --git a/MareSynchronos/MareSynchronos.csproj b/MareSynchronos/MareSynchronos.csproj
index d71724f..d403e3f 100644
--- a/MareSynchronos/MareSynchronos.csproj
+++ b/MareSynchronos/MareSynchronos.csproj
@@ -3,7 +3,7 @@
 <PropertyGroup>
   <AssemblyName>UmbraSync</AssemblyName>
   <RootNamespace>UmbraSync</RootNamespace>
-  <Version>0.1.9.5</Version>
+  <Version>0.1.9.6</Version>
 </PropertyGroup>
 
   <ItemGroup>
diff --git a/MareSynchronos/Services/CharacterAnalyzer.cs b/MareSynchronos/Services/CharacterAnalyzer.cs
index 9f4ca7a..0c7ba07 100644
--- a/MareSynchronos/Services/CharacterAnalyzer.cs
+++ b/MareSynchronos/Services/CharacterAnalyzer.cs
@@ -3,6 +3,7 @@ using Lumina.Data.Files;
 using MareSynchronos.API.Data;
 using MareSynchronos.API.Data.Enum;
 using MareSynchronos.FileCache;
+using MareSynchronos.MareConfiguration;
 using MareSynchronos.MareConfiguration.Models;
 using MareSynchronos.Services.Mediator;
 using MareSynchronos.UI;
@@ -15,6 +16,7 @@ public sealed class CharacterAnalyzer : DisposableMediatorSubscriberBase
 {
     private readonly FileCacheManager _fileCacheManager;
     private readonly XivDataAnalyzer _xivDataAnalyzer;
+    private readonly PlayerPerformanceConfigService _playerPerformanceConfigService;
     private CancellationTokenSource? _analysisCts;
     private CancellationTokenSource _baseAnalysisCts = new();
     private string _lastDataHash = string.Empty;
@@ -29,7 +31,7 @@ public sealed class CharacterAnalyzer : DisposableMediatorSubscriberBase
     private bool _sizeWarningShown;
     private bool _triangleWarningShown;
 
-    public CharacterAnalyzer(ILogger<CharacterAnalyzer> logger, MareMediator mediator, FileCacheManager fileCacheManager, XivDataAnalyzer modelAnalyzer)
+    public CharacterAnalyzer(ILogger<CharacterAnalyzer> logger, MareMediator mediator, FileCacheManager fileCacheManager, XivDataAnalyzer modelAnalyzer, PlayerPerformanceConfigService playerPerformanceConfigService)
         : base(logger, mediator)
     {
         Mediator.Subscribe<CharacterDataCreatedMessage>(this, (msg) =>
@@ -40,6 +42,7 @@ public sealed class CharacterAnalyzer : DisposableMediatorSubscriberBase
         });
         _fileCacheManager = fileCacheManager;
         _xivDataAnalyzer = modelAnalyzer;
+        _playerPerformanceConfigService = playerPerformanceConfigService;
     }
 
     public int CurrentFile { get; internal set; }
@@ -315,6 +318,12 @@ public sealed class CharacterAnalyzer : DisposableMediatorSubscriberBase
             return;
         }
 
+        if (!_playerPerformanceConfigService.Current.ShowSelfAnalysisWarnings)
+        {
+            ResetThresholdFlagsIfNeeded(summary);
+            return;
+        }
+
         bool sizeExceeded = summary.TotalCompressedSize >= NotificationSizeThreshold;
         bool trianglesExceeded = summary.TotalTriangles >= NotificationTriangleThreshold;
         List<string> exceededReasons = new();
diff --git a/MareSynchronos/UI/ChangelogUi.cs b/MareSynchronos/UI/ChangelogUi.cs
index d111f94..6583a48 100644
--- a/MareSynchronos/UI/ChangelogUi.cs
+++ b/MareSynchronos/UI/ChangelogUi.cs
@@ -169,6 +169,10 @@ public sealed class ChangelogUi : WindowMediatorSubscriberBase
     {
         return new List<ChangelogEntry>
         {
+                new(new Version(0, 1, 9, 6), "0.1.9.6", new List<ChangelogLine>
+            {
+                new("Possibilité de désactiver l'alerte self-analysis (Settings => Performance)."),
+            }),
             new(new Version(0, 1, 9, 5), "0.1.9.5", new List<ChangelogLine>
             {
                 new("Fix l'affichage de la bulle dans la liste du groupe."),
diff --git a/MareSynchronos/UI/SettingsUi.cs b/MareSynchronos/UI/SettingsUi.cs
index c0015cf..b492b16 100644
--- a/MareSynchronos/UI/SettingsUi.cs
+++ b/MareSynchronos/UI/SettingsUi.cs
@@ -1328,6 +1328,14 @@ public class SettingsUi : WindowMediatorSubscriberBase
 
         _uiShared.BigText("Global Configuration");
 
+        bool showSelfAnalysisWarnings = _playerPerformanceConfigService.Current.ShowSelfAnalysisWarnings;
+        if (ImGui.Checkbox("Display self-analysis warnings", ref showSelfAnalysisWarnings))
+        {
+            _playerPerformanceConfigService.Current.ShowSelfAnalysisWarnings = showSelfAnalysisWarnings;
+            _playerPerformanceConfigService.Save();
+        }
+        _uiShared.DrawHelpText("Disable to suppress UmbraSync chat warnings when your character exceeds the self-analysis thresholds.");
+
         bool alwaysShrinkTextures = _playerPerformanceConfigService.Current.TextureShrinkMode == TextureShrinkMode.Always;
         bool deleteOriginalTextures = _playerPerformanceConfigService.Current.TextureShrinkDeleteOriginal;
 
diff --git a/Penumbra.Api b/Penumbra.Api
index 97fe622..c23ee05 160000
--- a/Penumbra.Api
+++ b/Penumbra.Api
@@ -1 +1 @@
-Subproject commit 97fe622e4ec0a5469a26aba8a8c3933fa8ef7fd6
+Subproject commit c23ee05c1e9fa103eaa52e6aa7e855ef568ee669